Italian Chicken Burgers

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Chicken burgers make a delicious, healthy meal that’s simple enough to throw together on a weeknight and sure to fill tummies to the brim.
Main Course
4
1 hr, 10 mins
5 mins
1 hr, 15 mins
Main Course
4
1 hr, 10 mins
5 mins
1 hr, 15 mins

Ingredients

\1 packet of chicken mince
\¼ onion, finely diced
\¼ capsicum, finely diced
\¼ black olives, pitted, finely diced
\1 egg, lightly whisked
\½ cup of almond meal
\2 tablespoons of flour
\½ teaspoon of dried oregano, dried
\½ teaspoon of sea salt
\black pepper, cracked, to season
\olive oil, for frying

To serve

\burger buns
\mayonnaise
\tomatoes, sliced
\avocados, sliced
\radish, sliced

Instructions

  1. Mix together the onion, capsicum, olives, chicken mince and egg in a large bowl. Add the almond meal, flour, oregano, salt and a generous seasoning of pepper.
  2. Divide the mixture in 4 roughly equal portions. Use wet hands (this is important!) to form patties. Place the patties in the fridge to firm up for 1 hour.
  3. Heat a generous glug of oil in a sauté pan over a medium heat. Cook the patties for 4-5 minutes on each side until golden and completely cooked through.
  4. Assemble serving ingredients, add the patty and serve!

Notes

Contains gluten, eggs, meat and nuts. Dairy free option. Recipe credit: Bird and Barrow/Brinks

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